Archive for the 'health and fitness' Category

Episode 74: Sankalpa, 90 min Level 1 Yoga Class

• September 14, 2009 • Leave a Comment

Episode 73: Skillfully Attune to Know Deeper, A 75 Min Level 2 Yoga Class

• August 8, 2009 • 4 Comments

EYK Episode 2: Financial Anxiety Meditation and an Update

• August 3, 2009 • 1 Comment

Episode 69: Take a Moment To Stay Steady Level 1-2 70 min Yoga Class

• May 18, 2009 • 3 Comments

Empowering your Prenatal Yoga Practice: Advise from Yogi Mama to New Yogi Mama

• April 10, 2009 • 9 Comments

A Virtual Student Recognizes Loving Your Body

• March 25, 2009 • 3 Comments

Episode 66: Pause and Feel, A 75 min, Basics (Level 1) Yoga Class

• February 3, 2009 • 4 Comments

Sharing My Personal Prenatal Yoga Practice- 1 hr Video!

• September 5, 2008 • 4 Comments

Urdhva Dhanurasana at 31 Weeks Pregnant-Video

• September 4, 2008 • 9 Comments

Episode 65: Align to Harmonize, Level 1 75 min Yoga Class (Yoga Mat Winner Announced)

• August 24, 2008 • 2 Comments