Archive | 2:34 pm

Episode 75: Immune System Relaxation and Imagery-Strengthen for the Flu Season!

16 Dec

Or just use the player below :)

http://cdn1.libsyn.com/scy/75_Episode_75__Immune_System_Relaxation_and_Imagery-Get_Through_the_Flu_Season.mp3?nvb=20091216181745&nva=20091217182745&t=087c1f9244ee4b3f2bee5

Hello All!

Here’s a new one towards the end of the year!

I know I know! It so has been forever. I will now officially stop apologizing. Here’s all I have to say about my lack of posts…Hunter. If you don’t know who that is..that’s my 14 month old daughter.
Anyway,
This week’s episode came about from a lot of your requests for some more meditation/relaxation type stuff. I decided to put this little imagery relaxation to strengthen the immune system as a little treat to get you through the flu season! How about them apples?
The music that you hear in the background is by the talented Vic Hennegan off his CD Desert God and the song is called Gaya.The whole thing runs about about 32 minutes all together. Give it a go and let me know your thoughts!
Oh and I’m already editing episode 76! and guess what…a level 2 class :) yipeee! That should be out before the new year, I promise!
You know Elsie’s yoga class live and unplugged podcast is brought to you by the elsie’s yoga class podcast app. Now why would you want this  iPhone app? Number 1 accessibility. In version 1.2.1 these are the nifty things that you can do with the app. You have all the episodes at your fingertips at all times. You can stream the episodes at your choosing whenever you want without taking up any extra memory on your device. One new functionality with the app is that if you happen to shut of the phone, or someone calls you…or your baby calls you…the app remembers where you left off! how cool is that? so you can continue with your practice right where you left off!
This won’t work too well with the relaxation stuff… but I digress. ;)
Another functionality that I found awesome will benefit those of you that happen to own the iPod Touch. So how about when you know you are going to be away from any wifi hotspots or maybe you don’t get service somewhere, such as on an airplane and you want to do one of my meditation episodes? You can now star any episodes that you enjoy the most, so that you can quickly access them AND you can then download the episode that you want quickly so that when you don’t have a connection you can have it with you! I thought that was pretty sweet :)
Anyway, if you own an iPhone or iPod Touch please consider buying the app! It’s only $3.99 and it would be a GREAT gift for a fellow yogi :) plus it does support this podcast.
ok,
enough!
thoughts and feedback: eyogaclass(at)gmail.com or call 310 651 6238! hugs and kisses all!

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