Episode 71: Agni in Body, Mind, and Breath A Level 1-2 75 min Yoga Class

Fire in the neighborhood

The Power of Fire

Hunter and I got the opportunity to see fire at it’s most powerful, as it blazed across the street from our home. I was in awe of watching it burn. I had a visceral reaction to the flames, as I felt it’s strength and felt it’s power of destruction deep into my bones. As much as this fire was destroying the building across the street, I also new that it was transforming not only the building, but the entire neighborhood.

In Ayurveda, fire or Agni, is incredibly important. It is this fire that maintains and sustains optimal vibrant health…when it’s in alignment Listen to this week’s yoga podcast and practice along to connect with your inner fire in body, mind and breath

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This week’s Yoga Class Online is a level 1-2 75 min class

The Sequence of Yoga Poses in this week’s Yoga Podcast Episode are:

Balasana

Downward Facing Dog

Straight Legged Lunge into a Straight Front Leg x 3

Plank

Salabasana

Lunge sequence on second side

Plank

Chattarunga

Cobra

Downward Facing Dog

Uttanasana

Uttanasana/Ardha Uttanasana x 3

Tadasana

Surya Namaskar

Lunge/Crescent Pose (with airplane arms into the full pose)

Plank/Chattarunga/Plank

Downward Facing Dog

Plank/Chattarunga/Plank

Downward Facing Dog

Parsvakonasana

Virabhidrasana II

Modified Parsvotanasana into Trikonasana

Standing Hip Opener

Skiers Pose into Uttanasana

Deep Lunge on Forearms/Pigeon

Setubandha x2

Urdhva Dhanurasana

Modified Supta Padangustasana

Easy Supine Twist

~ by Elsie on June 15, 2009.