Episode 69: Take a Moment To Stay Steady Level 1-2 70 min Yoga Class

Steady....I'm trying!

Always doing SO many things at once.

I know for myself it is very rare that I do just ONE thing at a time. Now being a Mom, it becomes even harder. The mind races from one place to the next, things become so cluttered and often times takes us away from our center. Practicing some asana and taking even just a few moments to pause quietly and feel can give us so much access to the vast wealth of steadiness that we all posses. When we see that steadiness, when we find the Center, we can make better and better choices regarding our lives, our health, our relationships and how we choose to step into the world. Let’s practice together!

The ‘I Forgot To Teach My Yoga Class’ post.

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This week’s class is an uptempo Level 1-2 Yoga Class.

You are more than welcome to use props, especially blocks for poses like Trikonasana. I also really love to have a blanket by so I can sit on it during the centering at the beginning of class

Try out this fancy little player and listen and practice

The Asana Sequence:

Hands and Knees

Downward Facing Dog/Eka Pada Adho Mukha Svanasana

Twisting Lunge

Plank

Cobra

Uttanasana

Uttanasana/Ardha Uttanasana x 2

Tadasana/Urdhva Hastasana

Surya Namaskar x 2

Crescent Pose (jump switch)

Parsvakonasana

Parsvotanasana

Trikonasana

Tree Pose

Malasana

Ardha Chandrasana

Eka Pada Rajakapotasana

Ardha Bhekasana

Lunge Twisting Thigh Stretch

Dhanurasana x 3

Knees to Chest

Supine Twist with Legs Crossed

Savasana

~ by Elsie on May 18, 2009.