Episode 68: Align and Re-Align with Sensitivity- Level 1-2 75 min Yoga Class
Be Open to Uncertainty
Aligning and Re-Aligning
My baby girl has recently started having solid food. She got constipated. One would imagine that the only thing that it would affect, would be her demeanor, as she was pretty uncomfortable. In fact, this constipation made other things come out of alignment. She was unable to process her food properly because nothing was really moving 
She threw up. A lot. This made me very worried, as she had never done that before! This is this week’s yoga class theme. Listen to find out what my very wise Randy had to say and how it all turned out 
Oh yeah, the class was recorded on April 22 at the Pittsburgh Athletic Association
Thank you all for your comments!
Just to let you all know. I’m plan on supplementing the live yoga classes with little extra episodes sprinkled here and there. Since the yoga classes themselves are so long, I never want to make my intro more than 6 minutes, as you really need to be getting to practicing! Given this predicament, I’ve decided to address emails, questions and feedback that I get from you guys in another supplement of the podcast, this is going to be all about Elsie’s Yoga Kula, meaning both YOU GUYS (your feedback, your questions, etc) and a little bit of extra sharing on my part, thoughts, focused classes, or practices, or even news about yoga products or any other online yoga tools that I have found helpful.
What do you think about that? Let me know!
To add just a bit more to my plate I have started a new website/business YoGeek.Me. I have posted my very first blog post there: Top 10 Ways That Technology Empowers Yoga Professionals. Check it out! I would love for you to leave your comments, especially if you are a yoga teacher or maybe someone that simply feels a bit awkward with technology!
HAPPY MOTHER’S DAY TO ALL THE LOVELY MAMAS OUT THERE!!!!!
You all know how to reach me:
- email me- eyogaclass (at) gmail (dot) com
- leave me a message- 310 651 6238 (I’d love to play you guys on the episodes! Plus you can promote your stuff that way!)
- or comment on this blog!
Other ways to connect with me:
All right, so here we go.
Or you can use this nifty little player!
This week’s online yoga class podcast is a 75 min Level 1-2 Class
The Asana Sequence
Seated side stretch
Hands and knees
Downward Facing Dog
Child’s pose
Hands and knees
Downward Facing Dog
Downward Facing Dog with knees bent
Eka Pada Adho Mukha Svanasana
Uttanasana
Uttanasana/Ardha Uttanasana x 2
Straight Legged Lunge
Plank
Chattarunga
Cobra
Downward Facing Dog
Uttanasana/Ardha Uttanasana x 2
Tadasana
Arm Salutations
Half Sun Salutation
Surya Namaskar
Crescent Pose
Parvakonasana
(Random TMI- sorry about that!)
Downward Facing Dog Opening the hip
Pavrita Parsvakonasana Prep or full
PICTURES FOR THE FOLLOWING POSES ARE COMING!
Uttanasana Twist (slide)
Utkatasana Twist
Utthita Hasta Padangustasana Prep
Modified Utthita Hasta Padangusthasana Sequence
Eka Pada Gomukhapaschimotanasana
Baddha Konasana
Supine Twist
Savasana
Hi really like your Blog, what are you thoughts on hatha yoga? I also found this really good guide on yoga that I think I might get, do you know any one that has got it and if it is any good? Here is the link http://budurl.com/runnersyoga
Sometimes it’s really that simple, isn’t it? I feel a little stupid for not thinking of this myself/earlier, though.