Episode 65: Align to Harmonize, Level 1 75 min Yoga Class (Yoga Mat Winner Announced)
LISTEN TO THE PODCAST TO FIND OUT WHO WON THE MIGHTY JADE YOGA MAT!!!!!
The winner must email me with their snail mail address, and color choice so that they can get the mat delivered straight to them 
New Contest! This time win an iPod Touch!
Please Review Me in iTunes
In this Level 1 Free Yoga Class:
Seated Side Arm Stretches
Hands and Knees
Cat/Cow Stretches
Downward Facing Dog
Hands and Knees Alternate Limb Core work
Downward Facing Dog
Lunge into Straightening Front Leg into Lunge Twist
Uttanasana
Tadasana
Arm Salutations x3
Half Sunsalutations x 2
Lunge with Arms over head
Cobra
Tadasana
TO THE SIDE
Warrior II
Prasarita Padotanasana
Parsvakonasana
Prasarita Padotanasana
Tree Pose
Deep Lunge with Forearms on the Floor and back knee down
Child’s Pose
Setubandha x 3
Outer Hip Stretch on the Back
Easy Supine Twist
Supta Padangustasana
Savasana
Elsie, I got the yoga mat and really like it. So much better than my old one.
I blogged about it and what the last seven months of yoga have brought me and the role of your podcasts in this.
Thank you!
http://www.idyllopuspress.com/meanwhile/2008/09/30/in-which-i-get-the-gift-of-a-yoga-mat/
Great post. Thanks for taking the time to illustrate the poses so completely.