Episode 60: The Guru Inside (my last class in L.A.) Level 1 90 Min Yoga Class

So sorry that it’s been so long since my latest class :( Living in Pittsburgh with a full time non yoga job, and in the process of getting myself a class to teach. In a way my yoga podcast is suffering a bit, but I don’t doubt it will get better very soon!
I hope you forgive my sporadic posting, as I’m getting all sorts of new and wonderfull things ready for y’all :)

Please leave me feedback! 310 651 6238

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The Sequence:

Hands and Knees

Downward Facing Dog

downward facing dog

High Lunge/Straight Legged High Lunge

straight legged lungeparsvottanasana variation

Uttanasana/Ardha Uttanasana x 2

uttanasanaardha uttanasana

1/2 Sun Salutations x 3

Surya Namaskar x 3

tadasanaurdhva hastasanauttanasana ardha uttanasana plank pose chattarunga dandasana cobradownward facing doguttanasana ardha uttanasanaurdhva hastasanatadasana

Crescent Pose

crescent pose

Parsvakonasana

Parvakonasana with forearm on thighparsvakonasana prep

Vira II

warrior II

HANDSTAND DEMO WITH ROBERT

Handstand or L Pose at the Wall

handstand prep 1handstand prep 2handstand prep 3handstand at the wall

Tree Pose

tree pose

Uttanasana

uttanasana

Deep Lunge on Forearms

Deep Lunge with back knee on the floor deep lunge with forearms on the floor

Pigeon

Pigeon Prep

Ardha Bhekasana

Ardha Bhekasana

Pigeon (yes again)

Pigeon Prep

Dhanurasana

Dhanurasana Prepdhanurasana

DEMO OF CAMEL WITH LUCY BIVINS!

Camel

ustrasana

Omega pose (wide baddha konasana)

Easy Sukhasana forward bend

sukhasana

Ardha Masyendrasana

ardha matsyendrasana sideardha matsyendrasana

Apanasana

Savasana

~ by Elsie on December 23, 2007.

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5 Responses to “Episode 60: The Guru Inside (my last class in L.A.) Level 1 90 Min Yoga Class”

  1. Elsie, I just did this class. Your intro to the class had me tearing me up as well. I enjoyed this class so much.

    Namaste

    ayesha97 said this on January 10, 2008 at 12:50 am | Reply

  2. This class is fantastic! I found your website and love it! Thank you for sharing your beautiful yoga with everyone :) I’m just starting to teach and have found a wealth of knowledge on your website. I deeply thanky you and wish you all the best! Aden

    aden wain said this on March 6, 2008 at 7:07 pm | Reply

  3. Thank you so much for your feedback Aden! I so appreciate it. I’m very glad that you’ve found some of this stuff helpful to you :)

    Elsie said this on March 6, 2008 at 7:56 pm | Reply

  4. I’ve done this one twice now. Love It! Taken to locking myself in my room, even if the kids are home and doing my yoga practice. Thank you so much for this wonderful resource.

    Tracee Sioux said this on June 29, 2008 at 8:23 pm | Reply

  5. Thank you for your inspirational site! I often visit it for great class ideas.. It’s great

    Chantal said this on January 7, 2009 at 12:31 pm | Reply

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