Episode 59: Magic Revisited, Level 2, 1 hr. yoga class!

3 Dec

Elsie Escobar's Facebook profile

Hartwood Celebration of Lights 

The Sequence:

down dog

downward facing dog

uttanasana/ardha uttanasana x 3

tadasana with parvatasana arms

1/2 sun salutations x 3

sun salutation X 3
Crescent Pose

crescent pose
Parsvakonasana

Parsvakonasana
On right leg only!
Monkey Lunge

Monkey Lunge
Vira I/Vira II

warrior Iwarrior II
Crescent Pose/Lunge twist

crescent posePavrita Parsvakonasana prep
Ardha Chandrasana/Trikonasana

ardha chandrasanatrikonasana
Vashistasana

vashistasana prepvashistasana
Uttanasana/Utkatasana into twisting Utkatasana
On the left side!
Monkey Lunge
Vira I/Vira II
Crescent Pose/Lunge twist
Ardha Chandrasana/Trikonasana
Vashistasana
Child’s Pose
Twisted Child

Twisted Child
fun new pose (crazy twisting down dog variation)

cool yoga pose prepcool yoga pose footcool yoga pose 3cool yoga pose 2
pigeon prep

Pigeon Prep
deep lunge with thigh stretch

Lunge with thigh stretch
dhanurasana

dhanurasana
cobra on ridgetops x2

cobra-on-fingertips.jpg
sukhasana twist
diamond pose

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5 Responses to “Episode 59: Magic Revisited, Level 2, 1 hr. yoga class!”

  1. hillary December 4, 2007 at 7:32 am #

    love you.. your life is the magic. your friendship is the magic. you are the magic. missing you and sending you hugs from LA. xx

  2. Kelly Connor December 20, 2007 at 5:24 pm #

    fabulous class. thanks for all of the magic you bring to the world.
    Namaste!
    Kelly

  3. Elizabeth Boschma January 16, 2008 at 1:57 am #

    Hi Elsie,

    I just started listening to your podcast and I love it. I am working in a small town in northern Alberta and the yoga instructor can’t teach anymore due to pregnancy. We don’t have anyone to fill in for us but your podcast has helped me to keep up the practice.
    Thank you

  4. Elsie January 16, 2008 at 3:24 pm #

    thank you ladies for your beautiful comments! Elizabeth, so cool that you’re getting something out of my podcast during this amazing time in your life! yeay!

  5. Tracee Sioux February 3, 2009 at 4:17 pm #

    Thanks Elsie. I like the one hour and I like the more difficult level. I’ve got a beginner doing it too, but she’s just adjusting to her level. Great class.

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