Episode 60: The Guru Inside (my last class in L.A.) Level 1 90 Min Yoga Class

So sorry that it’s been so long since my latest class Living in Pittsburgh with a full time non yoga job, and in the process of getting myself a class to teach. In a way my yoga podcast is suffering a bit, but I don’t doubt it will get better very soon!
I hope you forgive my sporadic posting, as I’m getting all sorts of new and wonderfull things ready for y’all

Please leave me feedback! 310 651 6238

Wizzard Media

The Sequence:

Hands and Knees

Downward Facing Dog

High Lunge/Straight Legged High Lunge

Uttanasana/Ardha Uttanasana x 2

1/2 Sun Salutations x 3

Surya Namaskar x 3

Crescent Pose

Parsvakonasana

Vira II

HANDSTAND DEMO WITH ROBERT

Handstand or L Pose at the Wall

Tree Pose

Uttanasana

Deep Lunge on Forearms

Pigeon

Ardha Bhekasana

Pigeon (yes again)

Dhanurasana

DEMO OF CAMEL WITH LUCY BIVINS!

Camel

Omega pose (wide baddha konasana)

Easy Sukhasana forward bend

Ardha Masyendrasana

Apanasana

Savasana

Episode 59: Magic Revisited, Level 2, 1 hr. yoga class!

Hartwood Celebration of Lights 

The Sequence:

down dog

uttanasana/ardha uttanasana x 3

tadasana with parvatasana arms

1/2 sun salutations x 3

sun salutation X 3
Crescent Pose

Parsvakonasana

On right leg only!
Monkey Lunge

Vira I/Vira II

Crescent Pose/Lunge twist

Ardha Chandrasana/Trikonasana

Vashistasana

Uttanasana/Utkatasana into twisting Utkatasana
On the left side!
Monkey Lunge
Vira I/Vira II
Crescent Pose/Lunge twist
Ardha Chandrasana/Trikonasana
Vashistasana
Child’s Pose
Twisted Child

fun new pose (crazy twisting down dog variation)

pigeon prep

deep lunge with thigh stretch

dhanurasana

cobra on ridgetops x2

sukhasana twist
diamond pose