Episode 57: Live in Your Heart, 1 hr, level 1-2 yoga class
The Sequence:
Tadasana
Urdhva Hastasana
1/2 Sun Salutations x 3
Sun Salutations x 2
Really fast Sun Salutations x 3
Crescent Pose x 3!
Vira II/ Bowing forward onto the front leg
Trikonasana/Ardha Chandrasana/Trikonasana
Vashistasana
Deep Lunge on forearms
Pigeon
Pigeon with a twist
Lunge with Thigh Stretch
Cobra on Fingertips
Dhanurasana
Parsva Upavista Konasana
Baddha Konasana
Supine Twist
Savasana
just finished and it was so fun thanks love you rock.. mala did a few down and updogs as well.. you are excellent thanks for the mention my dearheart. xx
[...] Elsie’s Episode #57 [...]
Episode 8: Find, Create and Intention « Mudra Moments said this on November 16, 2007 at 3:58 am |
I am so thankful to have found you! I work in one town and live in another, so i am only go to one yoga class on the weekends as there is no other way for me to access them. I listen to you podcasts all the time now! Such a good way to continue my practice!
k!
thank you so much for stopping by. This is the class for the travelers
Elsie,
Thank you so much for sharing your inspiration and spirit. I live a an area rather remote. After mostly practicing on my own for years, it is nice to have you. Thank-you and many blessings.
Emily
Oh Emily!
Yeay!!!!
So great! I tell you remote areas are just so hard! I’m glad that participating in the cyber Kula has helped you out