In this yoga podcast:
Podcast Awards (this one is for you Mike and Inge, love you guys!)
Yoga to Lift your spirits with Elsie
hands and knees
adho mukha svanasana
eka pada adho mukha into lunge
plank down 3 inches, downward facing dog
uttanasana with arms behind the back
uttanasana/ardha uttanasana
1/2 sun salutations
plank
chattarunga
cobra
Surya Namaskar
Crescent Pose into backbend twist thing
plank/chattarunga/plank
Crescent Pose into back bend twist thing
Parsvakonasana
Trikonasana
Vashistasana
Vira II
Ardha Chandrasana/Pavrita Ardha Chandrasana
Pincha Mayurasana (demo with Danielle) pretty long explanation, go at it on your own 
Tree
standing hip stretch
Pigeon
Pigeon with thigh stretch
supported bridge or urdhva dhanurasana x 3
easy supine twist
supta padangustasana
savasana
beatiful intro theme weaving the universal with the personal, sacred with the secular. The time travel part was vivid. It made me imagine what you might if you stayed.
thank you mikeD. much love to you, and thank you so much for listening