In this Harry Potter themed yoga podcast
‘Cause I’m just, a huge Harry Potter fan…
Yoga to Lift your spirits with Elsie
Downward Facing Dog/Eka Pada Adho Mukha Svanasana
Deep Lunge with Chattarunga arms
Half Sun Salutations
Surya Namaskar A x 3
Crescent Pose
Vira II
Wide Legged Uttanasana with arms behind the back
Deep Lunge on forearms with twist
Trikonasana
Ardha Chandrasana/Ardha Matsyendrasana
Pigeon with a slight twist
Eka Pada Setubandha with a block behind the sacrum
Succirandhrasana or Windshield Wiper Pose
Savasana







Thanks for all your resources here on this site! Wow! Sometimes it’s hard to suppliment the home practice–I did this “episode” and really got a lot out of it. What a blessing.