Episode 44: The Mirror of Erised Level 1-2 55 min Yoga Class

1 Jul

the mirror of erised

In this Harry Potter themed yoga podcast :) ‘Cause I’m just, a huge Harry Potter fan…

Yoga to Lift your spirits with Elsie

The Mirror of Erised

Downward Facing Dog/Eka Pada Adho Mukha Svanasana

downward facing dogone legged downward facing dog with hips squared

Deep Lunge with Chattarunga arms

deep Lunge with Chattarunga Arms front viewDeep Lunge with Chattarunga Arms Back View

Half Sun Salutations

Surya Namaskar A x 3

Crescent Pose

crescent pose

Vira II

warrior II

Wide Legged Uttanasana with arms behind the back

arms behind in uttanasana

Deep Lunge on forearms with twist

Deep Lunge with back knee on the floor

Trikonasana

trikonasana

Ardha Chandrasana/Ardha Matsyendrasana

ardha chandrasanaardha matsyendrasana sideardha matsyendrasana

Pigeon with a slight twist

Pigeon Prep

Eka Pada Setubandha with a block behind the sacrum

supported setubandha with a block

Succirandhrasana or Windshield Wiper Pose

sucirandhrasana 2sucirandhrasana 1

Savasana

About these ads

One Response to “Episode 44: The Mirror of Erised Level 1-2 55 min Yoga Class”

  1. jaemaree July 18, 2007 at 4:33 pm #

    Thanks for all your resources here on this site! Wow! Sometimes it’s hard to suppliment the home practice–I did this “episode” and really got a lot out of it. What a blessing.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Follow

Get every new post delivered to your Inbox.

Join 91 other followers

%d bloggers like this: