Episode 41: Responsibility as Pure Desire Level 1 85 min yoga class
In this yoga podcast:
Typical Mac User Podcast ( a wannabe geek asking questions)
Rosary Army Podcast ( a wannabe Catholic reporter/correspondent live at the Rosary Bowl!)
Daily Breakfast ( just letting a priest in the Netherlands know what’s going on in my part of the world)
The Run Podcast ( a wannabe runner teaching a yoga class, that’s me 
)
Sequence:
hands and knees
downward facing dog/child’s pose
downward facing dog/high lunge/into straight front leg
1/2 sun salutes x 3
crescent pose variation with torso forward and arms along side body or forward
vinyasa
downward facing dog lower back adjustment
hands and knees/variation
downward facing dog with one leg up and one arm up (listen up to figure out what to do!)
crescent pose
twisting downward facing dog
L pose at the wall (demo with Tara)
L pose at the wall x 2
garundasana
squat
deep lunge on forearms
pigeon
salabasana with arms interlaced behind the back
child’s pose
thigh stretch with a backbend
uttanasana with arms behind the back
supta baddha konasana
savasana
Ha, that’s actually a great idea. I’m planning a 4-6 week holiday to the United States probably next year, so I also might drop by to attend one of your classes.
I tried this class also, it worked better than the class you streamed on uStream, which was much harder.
yeay!!!!! that would be the coolest!!!! It would truly be so fun
Yea the class on Ustream was a little harder, ooops. I’m glad that this one worked out better for you, yeay
I plan on listening to this tomorrow!!! Thanks for the post and encouragement via your blog!
Elsie: you are the first yogi that I’ve found to include prayer podcasts and I’m in love! Thank you! So far enjoying the Rosary Podcast & Pray as you G0 – What blessings! thenks for spreading them!
Hey, I share whatever makes my heart full and those podcasts do
Happy you’re enjoying them also!!!