Episode 3: Elsie’s Yoga Class Live and Unplugged, Bala Yoga, level 1-2, 1hr15 min class
Here we go! A couple of new things have been added to this class, one of them, an inversion, we are doing L pose at the wall! Whoopeeee!!! The other is that we are doing Urdhva Dhanurasana, otherwise known as Wheel or Upward Facing Bow,a pretty strong backbend with arms and legs straight. Now of course, if you do not know what these things are you don’t have to do them!!!
The Sequence
Warm up
Sun Salutations
Crescent Pose
Parsvakonasana/Side Angle Pose
Virabhidrasana II/Warrior 2
Shoulder Stretch
L pose at the Wall
Tree Pose into a Standing Hip Opener
Malasana/Squat
Straight Legged Lunge with a Twist
Salambasana/Locust
Eka Pada Rajakapotasana Prep/Pigeon Prep
Ardha Bhekasana/Half Frog Pose
Urdhva Dhanurasana/Upward Facing Bow
(you can also do Bridge pose if you want)
Sukhasana with a twist/ Easy seated position with twist
Baddha Konasana/Cobblers Pose or Butterfly position
Jatharaparivartanasana/easy lay down twist
Savasana
Enjoy 
cool!
I’m a little late to the game, planning to work through the episodes in order (unless the urge strikes to flit around). Did episodes 1 & 2 and loved them. The pics are a great addition. Thank you so much for making these podcasts available.
you are sooooo not late in the game
The time is always NOW and I’m so thankful that you’re going for it 